We all carry experiences that shape the way we move through life. Therapy offers the opportunity to better understand yourself, strengthen emotional wellbeing, and reconnect with what matters most. I provide warm, trauma-informed support for individuals and couples in a space grounded in empathy, safety, and genuine human connection.
Welcome, I’m Chrissy Sakr.
As a Senior Social Worker and Masters in Psychotherapy & Counselling, I offer a warm, compassionate, and trauma-informed space where you can feel genuinely heard, understood, and supported.
With over 19 years of experience supporting individuals and couples, my work is grounded in the belief that healing happens through safe relationships, meaningful connection, and deeper self-understanding. Together, we can explore the experiences, patterns, and relationships that have shaped your life, creating space for healing, growth, and lasting change.
Alongside my professional experience, my personal journey through caregiving, grief, loss, and motherhood has deepened my understanding of the challenges people carry and the courage it takes to seek support.
Therapy offers a space to gently explore the experiences, relationships, and patterns that may be shaping how you feel, relate, and move through the world today. Together, we can begin to understand the deeper parts of your story with compassion, curiosity, and care. Explore some of the areas I support below, or reach out to find the approach that feels right for you.
Supporting the healing of trauma, attachment wounds, childhood experiences, and emotional patterns that continue to impact your sense of self, relationships, and wellbeing.
A supportive space to process grief, identity shifts, life changes, and the emotional impact of loss, caregiving, and transition.
Exploring relationship dynamics, communication patterns, emotional disconnection, and attachment styles to help create healthier and more meaningful connections.
Helping couples navigate conflict, emotional distance, trust, communication difficulties, and recurring relational patterns within a safe and supportive space.
Support for anxiety, emotional overwhelm, self-worth, stress, and the deeper emotional experiences that can leave you feeling stuck, disconnected, or exhausted.
A reflective therapeutic space to better understand yourself, strengthen emotional awareness, build resilience, and reconnect with who you are beneath survival patterns.
At Mickeli Therapy, I believe healing happens through safe relationships, compassionate understanding, and meaningful connection. Therapy is not about fixing who you are. It is about creating space to understand your story, make sense of your experiences, and reconnect with yourself in new ways.
Healing begins within a safe and supportive therapeutic relationship. I strive to create a space where you feel genuinely seen, heard, and understood, allowing you to explore your experiences with confidence and care.
Therapy moves at your pace. Building trust takes time, and I honour the courage it takes to be vulnerable. Together, we create a space where authenticity, openness, and healing can gradually emerge.
Together, we make sense of your experiences, emotions, and relationship patterns with curiosity and compassion. Through deeper understanding, we can begin to uncover the beliefs, wounds, and strengths that shape your life today.
Healing is not about becoming someone different. It is about acknowledging your experiences, reconnecting with yourself, and creating space for growth, resilience, and lasting change.
Whether you prefer the comfort of your own space or the connection of meeting in person, therapy should fit your life. I offer both online and in-person sessions, allowing you to access support in a way that feels comfortable, flexible, and accessible.
Meet face-to-face in a warm, welcoming, and confidential space in North Parramatta.
Access therapy from wherever you feel most comfortable, with secure online sessions that offer flexibility and convenience.
Whether you choose in-person or online sessions, therapy is offered in a way that feels comfortable, accessible, and supportive of your life circumstances.
Your experiences, relationships, and life journey are uniquely your own. Therapy is tailored to who you are, creating space for deeper understanding, self-discovery, and healing.
Healing often begins within a trusted relationship. I offer a warm, compassionate space where you can feel seen, heard, and understood as we work together toward meaningful change.
Starting therapy can feel like a big step. Here are some answers to common questions that may help you feel more comfortable and informed.
The first session is an opportunity for us to get to know one another. We’ll explore what has brought you to therapy, discuss any goals or concerns you may have, and begin to understand how I can best support you. There is no pressure to share everything at once, and we will move at a pace that feels comfortable for you.
No referral is required. You are welcome to contact me directly to arrange an appointment.
The frequency of therapy varies for each person. Some clients attend weekly, while others prefer fortnightly or monthly sessions. Together, we can discuss what feels most supportive for your needs and goals.
You don’t need to be in crisis to benefit from therapy. Many people seek support when they are feeling overwhelmed, navigating life changes, experiencing relationship difficulties, processing grief or trauma, or simply wanting a deeper understanding of themselves. Therapy offers a safe space to explore whatever is bringing you here.
Yes. I offer both in-person sessions in North Parramatta and secure online sessions for clients who prefer the flexibility of accessing therapy from their own space.
Session fees are outlined when booking your appointment. Payment options include direct debit, Eftpos and Cash. If you have any questions about fees, please feel free to get in touch.
Healing often begins when we feel seen, heard, and accepted. These reflections offer insight into the experience of therapy and the power of a safe, supportive therapeutic relationship.
Taking the first step can feel difficult. If you’d like to learn more or discuss how therapy may support you, please reach out, I’d love to hear from you.
Parramatta Area
